This Is Me: Inquiries, Exercises and Ideas for Discovering Your Healthiest Life
by Tracey Osborne Miller
When we better understand our self-care story, we take back control, and we get to choose.
THIS IS ME will help you write you self-care story so you can:
Be more mindful about what you eat, how you move, and what you want your body to feel like.
Prioritize your key health challenges.
Try different lifestyle experiments and inquiries to help you “see” yourself more clearly.
Look at your self with a new lens to help you be more committed and confident about the choices you make to nurture and nourish yourself each day.