This Is Me: Inquiries, Exercises and Ideas for Discovering Your Healthiest Life
by Tracey Osborne Miller
When we better understand our self-care story, we take back control, and we get to choose.
THIS IS ME will help you write you self-care story so you can:
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Be more mindful about what you eat, how you move, and what you want your body to feel like.
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Prioritize your key health challenges.
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Try different lifestyle experiments and inquiries to help you “see” yourself more clearly.
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Look at your self with a new lens to help you be more committed and confident about the choices you make to nurture and nourish yourself each day.
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