This Is Me

This Is Me: Inquiries, Exercises and Ideas for Discovering Your Healthiest Life

by Tracey Osborne Miller

When we better understand our self-care story, we take back control, and we get to choose.  

THIS IS ME will help you write you self-care story so you can:

• Be more mindful about what you eat, how you move, and what you want your body to feel like.

• Prioritize your key health challenges.

• Try different lifestyle experiments and inquiries to help you “see” yourself more clearly.

• Look at your self with a new lens to help you be more committed and confident about the choices you make to nurture and nourish yourself each day.