Thursday, May 21st at noon in the WREN Gallery | $18 pp, 60 minute class | Registration closes on May 20th
STRETCH and FLOW with Angie - Low impact, gentle dynamic and static stretching, all levels welcome.
Lengthen, release, and energize your body while moving to instrumental versions of timeless, well-loved songs. This unique class blends yoga-inspired poses with dance-like flow—no dance or flexibility experience required.
We’ll move continuously with simple yet powerful postures, creating a freestyle rhythm that feels natural and uplifting. Rooted in the science of functional movement, each session emphasizes flexibility, breathwork, and mobility to support ease of movement and long-term wellness.
*If you need a mat, please let us know. You are welcome to bring any mats, blocks, straps, or other props you would like. We will have a limited supply.